Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q W Z W D I F N O A C W A H Z
G P C B C X Q T O B B M I K X
I G U X J H D K R D E S O V E
L R L A O G A V D K A V U M E
G O Z I S E S U M O B J R S H
H Q G M A N O U V C F Q Q M P
J I G E L D I E T A R Y N K B
C W D A T C M E T O K Q F E V
C A P N L W N S T Q Y X U M H
G M W A T E R R N O A C Z Q I
A E C A R X Y F S T R Q Z Z K
V X B G R Y R M G P X P J J A
S T Y G K M X H U C B V E L K
D H E Q W A N Y R I S K D P Q
B N Y M R Y T I S E B O V U I
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