Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J I J F P Z I N R T H C W Q Y
R O N W E S B E F D F F E T Q
W Z K E C T W A R M Q Y L P V
W G W B E A N A E M I A E C T
Q C N L T F L J P R S U R E E
T C W E U J D C W N Q Y Q G H
T P R Y R A T E I D B R M Z Y
N D X J B B D E K U Z G D V O
I F L T H A T N I G M P Q H F
Y S O V R O B E S I T Y N E K
T S T T R D Q R X T V V M S W
K P V P S T D G R Q G P X F G
W O I P K A C Y J U E D Z N P
Q D W W L F S N Q O H K K N K
D M S G R T X R Y G J C A Y H
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