Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C I D F V M K Z O K F J M J A
S R T W L W S Q L Z I S C L D
D R X R A T I Y Q T I Z P D P
L B D Y T R L G C O V P H B J
N E Y W N K C R M Q R W S Q Y
N I L A C Y A E B O J X H X S
N T U B V R L N T G I H F J I
O T S S H D C E A P E D Y M U
C N L A X Z I Z Z E U Y M F A
Z S N A R N U E S S M N W G G
I S L E S U M K T F Z I Z L D
N U K N F J R E T A W I A O X
N W O B E S I T Y T R A G L Y
T K W D K D R H M S E Y R F F
R O O E C B B E J Y U Y S M R
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