Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W O D L H M I K G O G F N M B
J Q X W E B W H S I W M S L J
E D E R P F I X V V G F P E S
V B A Y E N Y O S P F P V Y R
T I P U P T C T I K R T Z D G
A I M E A N A C I O U F G U J
H R C V R F L W T S D J T O E
Z V T G A D C E A S E N L L H
F W O V C B I N L R B B M S Z
Y A G V J N U E L N M R O N M
E L F Z S O M R T J E R D P F
A J Q A P L A G U A Q Y H K M
D Z L P T N C Y G L R A I C Y
K T X W H E I M V L W Y C O N
T D M Y B Z M Z A H F F U P L
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