Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T K K L D U F B M D G K H V P
R K H B R Q L B I O N F Z W I
X L T E S H Q S N W U Y X K Y
T P V P G R U Q R V C B U K J
W Z R W R M W S X Z L H N G L
M K T U S O Q M M S G P Y E A
A A N K U B T T M O W Q Z Y O
D I Y G R E N E U N T V H H W
F U N Y Q S N D I E T A R Y S
P F H P K I Z L C N F P X X G
G D M E P T N F L W S A L T K
B K D P B Y G V A N A E M I A
J B V O I E Y T C T D R S G F
D F L L M G E Y V E S C M E S
I I T W T R P T L O C C C F T
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