Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W X K C D G T K L A Q V M E M
V Y L K H F C A M Y N T R R N
D F M G C W Y U L O Y V A Z Q
I P N P K C A V N K S M W X B
C D Z D R X U D C D F R X S A
D Z V H C O B E S I T Y A T C
W G R M X T T E M H R F W D Z
V E Y G R E N E D P U K J D G
I J O N C A L C I U M R Z G O
K K F T O N F H E N E P U R M
H K D H C A A Q T T S B G J P
R H F Q X E S T A F A W U C R
D C H C U M I W R K L C R A Q
J S S J G I C I Y S T U L D N
Z H V Y V A W D B X W M F Q C
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