Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E J J D N W C Q S C Z X W Q Q
V I C R D S A F V E T Z N U P
W G Y Z D A N Y W A R D Z U R
S Z J L O E Y G J P H P Z M N
I N K S Y N R R T J R J U W J
R T I W R C A E V O Q P X T P
A E K F H S T N T B O G K P R
T M T C T V E E G E M A P R G
M T C A L C I U M S O N B C R
O O F N W N D X B I V X V Q Q
Z T L A S A I F G T C O D B I
D D M E P A R U M Y M M X N B
X U L M R G M M L K T X K J P
B U G I J I L Y B N Q E C F I
M D M A X O B O L J O Y V V O
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