Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E N I W W V D S Z G U U T U W
H O M L B J V Y Y H O N B V X
U H H X V R Z T F E M U H M T
S H B F K T I A C R D P J D I
X K R J I S C F A N R L A X F
S Q F R E T A W D O W Z P C T
U G K B U T L N T J R P A T Z
G K O L S D C E A R A V O G X
J Y R A T E I D N E H Z G B A
L Q W H E N U R A E M K H F R
I F L S S F M P U R R I B E Q
D M L A Z I Z V B D X G A W Y
Q Q L E C R J Z O Z Q V Y D Z
R T Y I C Z T Z P S Z A Y N R
O W Z A I U E B I X X V Q P Z
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