Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L T Y O B E S I T Y B P Q D K
W K Z B M C J O W G G Y V C D
B S I R R M R A W F R U D C N
G R W A Q Y F E G A X P A C H
V Q W P S T M F T T T I U W F
A V C A L N U E A S M E V F V
K X L G A Q I C M E S G R P O
P T E F K D C E A O U Z X F C
I K P R Y W L N T R L P G G Y
D S O W D T A E V O I A J E G
K R O E Y J C R L K R M O X D
B B E E A M O G A P K P X L N
P U M T J K U Y P I J C E S D
N W C Y D H T F V V A G P L X
G I O A O I K U H O Y E T J W
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