Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J Z O D I L V S B R Z C X C N
G I V B D H F P Y K U F M V W
Z Q H R H U R Y W R I A I O B
M Q D E D A M G Y G T P F I H
W R C T F I U R N G R P X I S
F S A A S R P E U O I T Q A Y
M N T W L B W N T B C T Q S V
L S X U B C E E H E X B Y B U
E Y R A T E I D B S K J C R L
S R Z X N N L U E I L Z F F M
J Y A R S A O C M T T S T U A
U M N Y A H E B J Y E C U S K
S Q O U L Q B M W A M C S H Z
J J Y T T L G W I N B L D J C
A V K U Z G N H R A Y I D C M
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