Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y G Q R H M W O K B G R X Z S
T U I Y R D F I V I O M Z D I
G A K T O Y U Y W J L R J Y H
H G M P I Q O G O F G A K S H
Q M Y L R M I R C T P W B O I
V P R J X O V E A E J W L H S
M K S E V S T N L N N X J L P
S G C R T F Q E C L A Y K T Y
L M R Y R A T E I D B E L M R
Y T V U B T W R U N K A M A H
I J Z I D S J O M B S Y B I I
V B B Q Y T I S E B O V W G A
I I O B P V Y A T C A R P I L
W O F P C H V O Z Y E G P V C
C A I R O B O W C O S Z J M U
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