Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W S J Z Z X F I S F I S F J I
R N Q Y A J K R P M F O K S C
K Z B A K F W Y O O A F H H S
F H T P X W S G R S E H B W T
L V M T R F V R E W U X M P N
A I D B U O B E S I T Y R G X
K T M K A M T N Z A L K A U N
F U W C W P W E L D F E W T J
N Y E I R R M U I C L A C Q E
S D O I E S C E S N T N T W O
X K N Z Y O T Q J E S A N S I
I Y A F S A B T R P A E B O X
J V T Q R W L T B J L M L P B
O G U Y J Q O J J D T I R D L
I L W S B R V D Y D K A Y V H
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