Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W P W C B O I H A V B E H U G
F S W Y S D Z E U V K O I S D
N W Y V L Z B M L M B B Y G C
K W M G Z K R F U V L P W O D
P I C G R A R R G V R G P T X
R E T A W E T N U O K E A F H
L Z B N L S N U T D K P V O X
F B P A T C L E R F D G P B E
T K J E L D I E T A R Y K E S
Y C J M A N Q U Y T F N H S J
S G P I S N Y P M S J G R I M
W R R A B E Q I L L X U C T W
Q Q S C D U Y S Z T H J D Y S
P K I N A N A Z L D N D L K H
R L A Q I U W W V U K J A E A
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