Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y T K X W J N X P S V I K R S
W X U M V N S T R I G Q K I F
R U G Y P T N Y C Y S Q X L V
N O C P N X D G C N L Q C B Y
M C K M R S M R I X H I D M Y
B N C N R O B E S I T Y R L H
S M A D I A T N V K K M M N M
T B Z Q F G W E D D P J H C G
R Z Q V C A L C I U M Q P K E
V W X A T N T Z E N W Y U N Z
V U N E M A T S T K S A L T C
B E R K J E V Y A Z X R A M S
N T F S I M Q F R G Q C E O G
N O B S C I H L Y J U P W T J
M Q K T U A G A Z S R M K Q M
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