Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T W Q M M C U C E D L V Q V E
B A B L M M Q V Y M U H B X C
P R Y Y C W G A R D H X I V A
I M Z G F A T S A N A E M I A
T U N Y R T L P T U S D Z X Y
H Z H U S E Z C E N M A U O J
C J S G D R N O I Q G P L E B
Y X H X N A O E D U M G M T R
I Q V W N M T W H V M X X W V
C D T W T O B E S I T Y Z L Z
O U X A R O B X K P O X P K T
J T V P B U P S T I Z H F K F
N B U I Z B G W U L U Q R O C
T F B P V V N E U B R R Y B Y
G H Z I Q R I R W A V F J E P
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