Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D I U X C J D T W U O Y I V L
V E A C W D A I V M N V U R O
I X J Z Z A K M J M K Q Y Y Q
J X T P A S I G R Y X G O B H
J L E P R T A M H A R F C L R
H X C G L O Q Y E E W A T E R
Y R Z M F B T S N A L T G L B
J V K U E E I E H C N S P R O
U O O L U S X D I E T A R Y K
U J A O Q I K U L N I N B H Q
N A A T K T M T L A S T V M X
Z Z O P M Y L J I A D K D U I
N Y X H V L P M N T N T X L P
E U I F R S U C E G J T B D B
L P Y S Z Q O G G O I H J X Y
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