Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H Y Y G T I O A B O J M Z P Y
A G E R I W G H W S A C X V N
W T N D G R N S H T Z A Y I L
G K Z P Z F U Y S Z I G X G E
K I T G R B K L U M R A F S Z
T O R G K O N X E E E O F C K
W R F E P X T A N P K O P F O
U H I P T F N E C D U B Y D P
U A Z C C A L C I U M E H V I
T O L L B T W E N N E S E M N
Q E J B W S T A Q V S I S Z U
E W K A X A P J R A G T A P E
L N T I R T A R L M O Y Y P Y
F C G Y G Z Q T J M D Z T V X
Z B L Z Y D T D G P Z Q U M U
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