Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q P C C U I U Y W A A N N Q R
K Q E V T N W N I F S R E P J
Y J U Q L J Q M U M I Y G A Z
G B X I A I E L H Y B B L T S
B W N C S A S Q M T Y V E T F
M C E X N N J U P I Y S T U Z
W Y R A T E I D W S W Y Z L U
P X K Z R C A E N E R G Y F A
M R A W L G C X T B R T Y M T
T J F A T S E X P O T V M K I
Q U C T Y E D Z C N R G J W S
Q Y I E S L W U C N N P X K M
Z Z W R N N C Z Y R E S B I Z
K Y A T R X V J I B R B U G F
J L R D Y E I V A X K A D F K
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