Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y M Q G P L O D J L E O I J X
W S D Y R D D G J N D T E T P
B K Y B R Y V Z N R A H L Y H
F C A G I A Y B Y D U A E D T
V Y O I R V T W M T S N U H E
J D W O M E B E U N I A I A V
A F L M J E N K I Y N S P L A
J R M E B E A E C D L V E V Y
F I U J N L T N L F J S F B A
C H T X U O M W A T E R X Q O
D O E M R O A T C N H X X V E
I J B P U R S A G D C Z V N K
H H Z Y M M U O B J F F A U N
K E V K N Z N Y P R P M D B Q
V P F A X T V Z D V L R K Z K
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