Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H N M D S M P I H I Z M V G G
F Q E K R Y F G O B C V L M B
V L I P X U R P C L L J I Y X
X Q O J D Y M K Y D D C W E O
S G P M M T M T L A S B M B U
T B C E B I A U B N S L E U Y
Z H E L B S O D I E T A R Y M
C D U N W E B E O C N S X F H
Z B Q X H B T D N A L T W V O
I S O H L O P Y E E W A T E R
K C X M R R W M V A R F C E R
Y B V P D A I M R N L G L G S
W O F E P A H M O F R S Y C J
U H H R E P D J J W M C W Q P
V C W F J P I C W J L W Q Z L
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