Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E B G S P T L N X U Z K B M Y
H N N O J W W L S Q W T U U U
Z C Y A G Z U B N U T H G Y G
Y L J G I Y O E S O W P V B L
T F A A R M T M O V R N M M M
I L N L F E E M C O Y R O K K
S C Y G Z G N A T N A S E M B
E T A D E V D E N W T Q Z M A
B Z L P M U I C L A C J J Y T
O K W A Q N E H F T O A J K I
T Q P R S K T U F E M X F I M
H A W B H C A Y J R I E H V H
O T P V G M R A M B J H V A J
X N D P V J Y Q O B U E T N R
O H J X U V V O E O B U B N S
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