Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U K Y Y F I S K I R W Y I C O
C V C U T O Y I K E N D W I T
K A V F L I R H E T C Q Y M B
C C Q S A C A S T A F G R I Y
M G E Y S W T N L W R F L F C
D C Z I Z N E C A E A Q D A D
E M S T X Y I V N E L R C F T
V H Q G L U D E Y Y M W M R Z
J H R R M G J B T Y A I O H Z
N G L Y T I S E B O G W A T J
U X C Q Z S V T B T R G Q B G
R D O N M M V O S L K P F Q L
T R A J D C Y D B A M L F Y B
J T Q L I X G A X E S M E T O
J T J P S Q Q F N M G K F L P
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