Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G J E X O F I B A F M A Y V I
J R B I B Z B T T X B M K N K
E M H B Y M L X P H R Q R S N
I Z R D T A T O M Y D E V F L
C S H A S H V A Y T A L S B K
V N T O W N D V L I A B V G D
T Z C A L C I U M S T T M N T
G N T N F Q E E R E X O Z H W
W E W A I A T N T B I G M R A
R Z F E H E A E W O F B G F J
O W N M C A R R W H R Z X V R
G L B I O A Y G J S Q P L Z L
B Z R A B Z W Y Q R G P C P V
B S Q J A W U Z F G I A C C B
J O O M C H G Q O M E Z X T Q
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