Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y V H J U W Q E E U I O V K L
L E N Q K C T C J I T I F X I
V X Q L X W Q I L F K Q O T M
W P H P P D Y O X E E F E Y E
U H K E R O O J I X E T S W N
B T Z H K O B E S I T Y N Q C
W A F K G U T Q M D W S Q P O
A V Y G R E N E U K F A U I K
V B C Y R A T E I D U R E J V
E E Z A O I S Z C N E Q I W E
G U W S F C Y T L T S R J T X
R N B C L G I B A N A E M I A
Y H X Q M R A W C F L U D Y R
F X K Y H P L D K X T A D W D
U V P R C A E H D U G F Z S V
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