Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K Z K O D E S Z M L C U B Q C
Y A B D M Q W U Z E U H B W T
H K H L R K W Y E V Z O Z Q X
K Z B P O S W G F Y N B U O Q
U N Q B R X B R Q Y Q H P Y F
X A E X F O B E S I T Y S B K
T C A A A S T N L W I E Y R X
B M R T T T W E T D A X P T G
B Z Q R C A L C I U M R L S O
S T K M T F N E R N G A M A T
F A I E J Y T A C Q S M J K I
M Y R S T A C B E F C S Q O V
E C D P R W M B S M Y D Q Z G
H Y P Y O F H N I S I C Y B K
C I F B A Y G F C E J A W E F
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