Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V Y R Q I N T M B G G K D R X
X T Q B R U B J N L K Y O T N
W W J A L N J N W G Q L L C R
L E X L Y T I S E B O A J X A
P H Z S L C B E M G S P L I O
Z X O T T I W V U N W K M J D
Q S V Y R A T E I D M E K W T
L M D R T E F E C J A B T A H
U V F E A O T N L N U A X R N
E O R I N O F E A H D S A M X
V V F B R O B R C I N B P R O
D P Z P B E L G D A Z R N K U
Y C R F L T L Y I N G D J D H
P G U H R M T D H S S S I Y D
S Y P Y Q E E D F Z Y Y P L S
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