Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R O I Y E A B X M W U T L F D
U K U P D V K H T R Z N G M R
M B H W C A F Y I X H O V D T
Z M J Y M U Q G Q B R P N S F
C V G T H L E R J Q R A Q B V
Z A Z Y T I S E B O L U H O T
Q J R D H S E N T C B O G S X
M R A W T D A E R W D H D U W
R O C A L C I U M A X K J Y L
R A F T N N A E H P L A L F R
Z H F E S A Z M T D Q Q W B H
Q I J R A D E D X A Y F Z H A
S A U V L E C M L T R K N Y I
V I T K T X N I I G R Y O F M
N H H S Y T E X C A P S C E B
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