Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H R C L D W U Z W A M G Y H B
M E L S X M J I Y R K Q U P K
R N D B Q K C F A Z A R Y H V
G E N R E T A W X N Q G T O L
A T L A S T L N O U R G P B D
D D Y F S N C D A E V W C E X
K Q L C G G I H N E T G N S A
M C P C S E U E H L M Q E I D
Z C A O T B M V T P J I Z T X
G K Z A M J P L B O K R A Y K
V N R D S K H J N E R R H S E
E Y L V C Y L A I F L P U W W
S R D E W W Z M T R D R L W T
A O I W Z N E X L H N K Q D L
X J C W F D Y O G U C X L N K
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