Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L J N Z L T N F P O P K E Z J
H L L J V M V U C C W Y X U R
F D Y V C W B X X X Z C H R O
P M I G A A N A E M I A V X W
Z N K R R T L T L A S V K S K
L S M Q L E W C D N J O T G C
S Q R F C R N D I E T A R Y T
S Y D Y W W S E E U F C M Z O
O Z Z A H G T S X Q M D D H H
L O P V P O B E S I T Y J E B
Q Z O H R V U F H Z T W X X T
G S K P W J U Q M V L F S Q B
W R U Z W W F X Z A X C N E T
E G R R Y C X K U F L B Q K C
W F A U H U V B Z E M F C G T
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