Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L T A K X O W F T S D O C Q N
B X G A K P N T Y J T D D S P
C D Q N W K T K R D L V N D W
J R N L N Y O C A B A B D B R
F O M Z K T H K T S S Q V E R
D X E H M I B O E N T P T E S
X N I I M S M U I C L A C H N
X J X W R E F E D B W N F F Q
G O O Z Z B T N O R C A F M C
P J Q S J O M E I N Q E R N A
S R A W R G F R Q T J M R M K
O G P P H Z L G F U W I G Y P
Z B Z G L V C Y T G B A J E Y
D I C Y N J C C M X C S Q Z R
K A Y G I V Z H M I R A B O F
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