Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C Z R C D L S Z S X Y R V K V
Q N J W G E Z J O S V T R T A
O S X X I F B Y P F R L W S L
R F H P A S K G Y U J L C Z L
E T T D R N J R R R M Q S P O
O I T T Q O Y E A P S R T H B
C O V W Y X T N T B M P R K E
X A N R I B R E E U H A N X S
N H Y V Q R F U I I V Y O X I
O X M S B E Y C D N Z G O S T
F D Z R T T L E Y M S F A F Y
V J K J A A N A E M I A D R G
C H T D C W F G D K W V L Z X
A M S O I P L W S D B J E T W
P I R Y Z W I V P O H O V S F
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