Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z W P R N V V D J W J R T J J
N S V F E E W T Q H M D Z M W
M H J K H T C F X R S A C A L
G S H G L I A N A E M I A M K
Q F G D S T L W J T G O B B H
U W R A S N C G Q F T V V F K
R W L T Y D I E T A R Y R S T
P T V W A E U E J X K W L P V
H N W M K G M N T F G M G C I
C X O Y T I S E B O V O X U J
U D I G Q T A R I Y R V F Q H
S U W L X X C G G K M P U I Q
M G K T F R L Y X Y W E A C J
B K R A A F Z O O M F W F K C
R Q R G W N M V A I J Q X F B
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