Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X C Z D V H T Q T F L C U C P
Y O M O B E S I T Y P V T B F
Z S P J B K O P G Q N G F I H
T E R E I B M U F E F B S K A
W C A E J L R S M Z S K O I I
L G B X T M T Q U N R A M O X
B J E Y R A T E I D T E L Q H
O Q Y J F H W E C E A P D T G
J U Q G N A T N L N B E C O X
R F F R R O X E A F O P W S X
D I J M R X G R C R W X N Z F
M G B P M S T G G X O Z A W D
A Q T Z V U P Y Y F X H B K U
J V Q G M O B Y T K H I M W I
K Y T A C N W M E C C N L B Y
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