Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I U G R G R V K G Z L J P X L
B O M S C E M W X R F C K N I
J I Y R C T M N X L P H J P A
Q M D G A A N A E M I A M G K
Z W V C R W L I N S S C D N O
Z A E U V E F C D N A G C Z B
K M X F O P N W I D L E E N E
K H P V P W Z E E U T I O Z S
S J U F W K T E T F M J C V I
F T I K U O D C A O F W M Z T
W Z P U R G X T R U F F D S Y
R G T P X B S I Y T O M P I S
J Y T O D P V G N G B N F Q Z
R D T Y M Z J V Z F M W V A X
F C N D A E W A V A B B N L P
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