Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R K N D F M G G K R Y K K A S
M R L C L D O D J N K I F Z I
U Y W O E W N T A V T E N W Q
U T B S T B P Q V V V P W M Z
B O T R B F O I B X R J S A N
S X Z Y T I S E B O G B H Z B
N Y B W M U A P T U M V P M A
F Y U I E U E E N E R G Y B X
B Y R A T E I D Z C E F T P W
I H F A H N G C O S E M Y E F
Y T L A S I U P L T W A R M L
V B Z A I M E A N A Z T A T N
V K S K O L F W T F C J E P V
R N W J Q R B E Y T R W Y Z V
H A T D K S R Q H T J Q U C M
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