Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P B J B U A A C O I L C B H B
W I G P H R I H B J P V M R X
D T Y Y X U R M U A Y U B D S
X L K G M G R D I L V P W T H
J E C F R A D M W D R H G K G
R E T A W E E B I O M F K K E
V H Y T L A N Z T B Z R S W F
S A V S N C T E X E N M T I H
K Y R A T E I D B S R E G Y L
I J Y V X N X U C I I N U T M
X D B R S Y L L M T C N L M W
S H B A A A W E V Y M R U M R
P N A A L D I M X S B V Z D F
H I X Y T W P F Y I Y M Q T D
K O B Z X K A G F V E W Y P A
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