Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J D Q H W J B M O O K V L L D
A Q W E M T Q K P Q W T L R V
C P Y P C A Y Y L F Z A W Q B
N Z Q P R N G G Y O X I Q I Q
A U J N R C P R R Y C M Z M B
F O H O W O M E A Y Q E R F H
U D D O P B T N T V T A N N S
A U B C W E G E E L W N F S M
S E X M A S M U I C L A C U L
V W Y W O I X M D N T R T I K
F M A X C T H P W S S U U E K
X Y G R N Y U G I A A U K I R
H S K C M F J E V J L G Z R K
A R I H O W R K P D T X T K O
O Q P Y A L V V Z J N I C Q S
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