Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D F T K M Z N H T O U Q W D G
V I G Z K F H W W J M X I Z M
S C B L K K G K P R R A L Q W
H H W P A O Z H O B A N G Y R
L S F T R R U X B Q W R R I D
S C X P C O Y D C G F A T S E
M K M U X B T F T I T X T U H
U J J F G E H E N E R G Y E R
Z G X K A S M U I C L A C R R
M A S F R I C D C N N N Q I M
Y R E A G T G T L A S A B D F
E B W U D Y G J O A L E F E E
T W F R T G G I K F S M W D B
G V K S Z O O L A E G I R Z K
U C N H J T K G L M X A B F O
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