Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X C X U Z G P N P C M A X Q Q
L C E W P C C M P G U Y U G C
N V U E M J Q A T H C R G Z L
O Q B P M L S J Y Q E Y I L X
G L Z T R R V T R T O W O Z F
W T D W N O A Y A F S Z Y T N
K O M A W R T W T F Y H V D B
X B Y G R E N E E E Y M M C O
I M I V C A L C I U M H X Y P
B F K M J G N A D N Y N J S D
Y T I S E B O A Y Z S X P K V
Q Q P B T Q O I E A H A S E V
N J D C Z E H T C M K D L Q E
L P Q P K L P F K T I V Q T C
M O N B D U H I B C R A R W S
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