Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U V A Z H A L Y H L R N H J R
Y B N R P A V F X S W P L P T
B F R S U A E M U C Q W Y H G
G U Y P V Q I J R H Q G J O Y
D W J F R L E M C A R F C Y D
Z I G W I O Q E E E W A T E R
C Q M W I B T D N A L T O O G
K P R O O E S E D C N S U Y U
X Z Z Q Y S B D I E T A R Y A
Z H J R D I G U V N I Z X X N
E E N X Q T M M J I S F W T K
L C D Z E Y S W J Z A X V M J
D W O K Q P U Z C V L M F H N
O Y N G F T V L W Q T N F D B
N Q W Z F F Y J F N U Z V I M
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