Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G X T L R C J N J K M K I P J
H I K T M L C F Y H D L Y N E
Y Q O A E T N D T C G Q B C Z
T F R P C O S Y J W I A V O O
I E A A G R M T L A S I N T A
S E Q J M S I U P N J M Y J T
E I Q Y R A T E I D D E B E T
B L Z L I T W E P C K A N S W
O W M U Y M T N L B L N T I N
N O D Y L O H E E T W A T E R
X P B C R I K R E V F A C F Z
W O W P Y D V G U R G M R S X
C Y E X T S V Y L I N N R M L
E E W F E T X C V Z L P K K X
B X V V Z E L P L N I M I H E
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