Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J U L O R R L D W V K S N B O
E E G S K K U T V P U P Y J V
S M V S A Q O C K R C J Y F F
O Y D B S S G Q E K I P Y V O
N W R V C P C T O B R W S C S
M K I A S T A F W O V K S I B
T G B Y T W L N T K B N G D K
Y Z C R A E C E A M R P E Y L
T N E R S M I J N E I Q M O H
I L M O P N U D W E M K F M O
S Q Q B S U M I O Q R I M P S
E D G F A J X D G C K G A K O
B Z C G L D D B L E T S Y M Q
O S O W T M U I V E N R Q D I
A M K Q N L F S R C M S A V P
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