Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R L V B G B E N I Z Q N I D J
G A W A B B V R R W N K H Q S
I I B E W R I Y B G O Q G M K
E R R P Q L E E Q C S Z A R I
Y F G P R G N T C T K S U Y C
T G A V B O O J A N A E M I A
I I T D D Q T F L W J V R Y G
S L Y G R E N E C D A D B A W
E C Q G C H D G I T O R T J M
B B B F M R W E U N N Z M Q N
O S L R I J T O M G S X N F K
Z C J V F A L T P D A D S T U
C E I A R E N E S T L K E S S
N N Y Y S K I S M U T H O S V
X X N D R M W N E H G O Y D B
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