Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I A P F I I S R N G V E I P D
S X Z I O J B Q G D A N P Y D
H R U R B N O P W D J Q P V J
E O B E E A I P I L M P G J M
Y N Q O N T C F E R R D T O A
A I M E A N A W A O A A Q Q O
S E J V R T L W T B E C O B K
G A Q X S W C E N E R G Y X C
I Y R A T E I D L S V Z D X P
N K X I E N U Q S I L I H F Y
Y A B Q S B M L C T F D N S Y
D V U Z O A J M V Y F R G D D
H S B R B A L Z O H V Y P M A
G I G A Y R T T B H W S J W P
O L Z M R F A A L Q S K S B I
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