Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E K X N J W Y W T L G B O T B
B C P E Q L U C T U Z V C B U
I X J D T K X Y U Y U K E P W
Z D T P H J E G Y S G L G Y M
P J Z S R U L R C I T Q R K W
T C N I Y O P E A V W A T E R
H Q Y J A B T N L N T A F D I
E C X B A E B E C E A H R W V
X P M B Z S F S I M Y E A M C
X O R H Z I C D U N I P M V J
B M J H B T L C M M S S X I Y
U J T Y J Y J S D T A K T J A
K M S V N H E L R T L O F W R
P M O S F K W Y A Y T X I S B
H O H K N N A M T M X T H M X
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