Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S L W R U K W A Y P X Y A X O
O H K E U Y N L S I X L F J F
T Z C C E B Q Y X D I D G H Z
P K P D X Q D G O L G P V L N
H N D L N H C R B K R M K W D
A I M E A N A E N O R G X T I
R F X L U F L N T A X V C B O
E M X Z S Q C E W F V B A V R
L T C D V D I E T A R Y G B M
B B D E Y N U N Y T T V X U R
C A A T S Q M R A S T E J Z U
F W N Z A X P Z A H D W R Q Q
P J J K L Z X H E V Y B I O X
N U V O T V K O M K Q V F P Q
I O B E S I T Y E J E B V T H
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