Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S N H Q Z A C J H S K Q W V D
G K Y M H W I C F K K D Z E Y
F U Y T D C H M W W T A Q P U
O H B W Y Y S B E G F A Q Y O
U O L F F T M T L A S I D N J
R U R V B I Q U U N N J S L G
X E M I N S H D I E T A R Y Q
F N Y G R E N E N C S D X D A
H F A R U B T W V E L F I V T
I D L O A O W C R Z W A T E R
G F A K R A M K E A A T C U E
B Y P P X S Z P H X R S F E H
W X R A C C I L Y J M D V K H
Y W U E U R F W Y Q C S X W Y
W D D E Y M O G I R D S O E C
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