Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W M Z V T I L F E V G G P K A
W T V D A X O M P O M Y C P I
W S L P A W C W Z N R G A H T
X Y B A S T A F A A E R O F T
V N P U S T L N T R Y O K L H
F W V Y E N C E A W M H X R C
T T H R D J I K I E G I P M E
G C E X Y D U E F S M X U P S
P B N C Y U M N T I I I M K B
L R V Y T I S E B O Z W A M B
B M X V Z Y R R N L R W O I X
W R D N G M C G F M V P L P W
C D I R A H K Y G B Q X A M F
E V Z F D O Y R O I N Q V F X
K X Q U K W F T X Y S S Y K L
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