Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E M I S P U V T C L G E J P S
T A M E M V J B J A W E E F U
L F X H F Z A Y N Y E E H V I
A S T P S V K G J U R O T F Z
J N L G R M O R L U N N Q W H
D R R V S O B E S I T Y F U A
B F Z U V B T N M B M J K I I
T Q S E B B P E U D I H M T G
T G F M W E A P I L Z E L B O
U G D V J L S E C N A A R W P
L J S M M W T T L N S P M I Q
G Z Y W J A M W A T E R X J R
S E X Q R P A T C F Q A S O V
O Q A Y W R N H T I K Y I Q B
H I G Q M W J E M L P W R L R
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