Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T B F Y Q W Q J J K E A P D Y
L R F Q J G M Z C N I N E L F
B O R M B A M D G P D P Y Q E
B Q O P E C I A R O G G Y Q L
M I Y D R A M M U V R H L T M
T J I Z F O T G E E J A I R B
E L U S J B T D N A C E A W Y
S C F Z P E Q E D V N W F T T
A J P I V S M U I C L A C X M
C E P Q E I U T E N T T S Q P
J W D N A T P Y T S S E M E P
J L M B F Y R Q A M A R H G F
H C L Y B I A W R J L Z Y M N
S J O I R U C I Y R T M I T B
W B N P Q S D R Z Z R L Y M Q
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