Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E B G R P R I P S A E O V R B
A O O S N G E D P D H L M G J
Q C Y T T F V T C N I R R G N
M U D G K Z S T A F A W Q Q E
V N J O R V G N L W S A L T B
F X U B C E A D C N V L Q O P
W R T E Q E N V I B W G Z T P
K A Q S M R N E U E B J T B J
X N I I A O T S M Z T J J T I
M V A T G O A V I T W A O R V
L E V Y R T C V E C F Y R H L
K P D P J D W R V T R W F Y O
H N P H S F X T F W L U I T B
J C A W U V U W G T R K L P M
Z L L G R K X B Y S Q H M O N
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